Welcome — You’re Not Alone Here

If you’ve found your way here, chances are you’ve been carrying grief in some form. First, let me say this: you are not alone. Many of us carry grief quietly, holding it deep within our hearts where few can see it. Sometimes those around us don’t notice. Other times, they simply don’t know how to meet us in our pain. That can leave you feeling even more isolated.

I’ve had my share of grief throughout life — from a difficult childhood to lost opportunities, relocations, divorce, the loss of identity, and the deaths of loved ones. For a long time, I didn’t have the support I needed. I struggled under the weight of grief, not knowing how to carry it. Everything began to shift when I was fortunate enough to meet a fellow traveler on this path — someone who truly cared about my well-being and gently companioned me through my sorrow.

With their patient presence, my grief was witnessed. I also discovered how vital it is to feel safe enough to express my thoughts and emotions — to be authentic in my grief. And just as important, to be met with that same authenticity in return: no judgment, no timeline, no predetermined goal. Simply the opportunity to be in my full feelings. I was seen with empathy and understanding. Because of this, I learned to carry my grief alongside my love, and with time, I learned to rediscover who I was amidst the loss.

Now, I want to offer that same gift to you. This website is meant to be a safe space where you can bring your grief in its truest and most authentic form. A place to remind you that there is nothing wrong with you, and that it’s okay to not be okay.

Alongside my grief coaching sessions, this blog will be a well of resources, encouragement, and reflections — a place to explore the many shades of grief together.

I don’t believe grief is something to get over, forget, or bury. There is no single path, no right or wrong way — only your way. My hope is that these blog posts will offer you companionship, a gentle reminder that you can exhale, soften your shoulders, and know that you don’t have to go through this alone.

Your grief matters. Your love matters. You matter. And your story matters.

With loving-kindness,
Claudia — Grief Companion